One of the most common household names when it comes to health and fitness is Jillian Michaels. After getting a high degree of success on the Biggest Loser TV show, this fitness trainer has now gone on to produce an entire line of products that includes both workouts and diet plans.
As many people have come to greatly trust her advice, more and more are hopping onto her plans and seeing fantastic results.
But, is the Jillian Michaels diet plan right for you? Let’s take a closer peak at what this program is all about so you can assess whether it’s a smart option for you.
What The Jillian Michaels Diet Is All About
The very first thing that you should note is the fact that the Jillian Michaels diet is not just about eating. Instead, she strongly encourages you to take a comprehensive look at your weight loss approach, integrating diet, exercise, and behavioral elements.
It’s this three pronged approach that helps most people see success where other diets have failed. While you can temporarily change your food choices, unless you address the underlying motives surrounding those food choices and your overall activity level, any weight lost will not stay off for good.
When you first start up on Jillian Michaels diet she will have you setting a target calorie intake goal and then using simple tools to help you track how much you’re eating. You’ll also receive recommendations for both diet and exercise based on a questionnaire that you fill out, helping to give this program a customized feel.
She classifies users as being either a ‘fast oxidizer’ or a ‘slow oxidizer’, and the classification you get will determine whether you do best on a protein and fat based meal plan or a protein and carbohydrate based one.
The specific meal plan you’re provided with will not feel overly restricted at all and encourages a wide selection of healthy foods while on it. This allows you to keep your cravings in check without letting dietary boredom come into the picture.
Recipes are provided to help make the diet more interesting and easier to follow.
Who The Jillian Michaels Diet Is Suited For
The Jillian Michaels diet will work great for anyone who wants a well-rounded approach to fat loss that helps them feel their best. It is true that many people respond better to higher fat, lower carb diets or vice versa, so the fact that she assesses this before providing you with a plan is a very good thing.
Men and women have both had great success using this program as have those of all different fitness levels and who have various dietary requirements.
Pros:
- Plan is specialized to your specific body type and goals
- Over 100 different recipes are provided
- Exercises can be performed in the comfort of your own home should you choose
- There is a user support forum to help keep you motivated and give you answers when needed
- The diet addresses some of the psychological issues of dieting and eating
- Jillian is a top fitness trainer, who’s very well respected in the industry
Cons:
- There is a regular cost involved with using the program
- Those who don’t want to exercise at all will not be making full use of the program
- Won’t be ideal for those who are strict vegetarians
The Verdict
Overall, this is one diet plan that is quite customized and will provide you with a daily diet that’s satisfying and unrestricted. The plan itself isn’t overly strict so you shouldn’t feel the typical negative side effects of extreme hunger, very low energy levels, or intense food cravings, making it that much easier to stick with long term.
In addition to all the exercise advice she provides you with, when used properly the Jillian Michaels diet most certainly can help you reach your fat loss goals.
Where to get it
Sign up for Jillian Michaels weight loss plan at http://www.jillianmichaels.com
Content writer for Weight Loss Articles and Diet Reviews.
