Weight Loss Diets

The Seventeen Day Diet: How Does it Work?

The seventeen day diet has risen to the top as one of the most popular fad diets of the season. People have been talking about the ability to lose up to twenty pounds while following the seventeen day diet plan, choosing short term changes in their diet to kick start the weight loss program that is being followed.

The Four Steps of the Seventeen Day Diet

There are four phases to the seventeen day diet. The four phases include; Accelerate, activate, achieve and arrive. The four steps are used in conjunction to create a weight loss program that can enable the individual to lose weight fast.

The ‘Accelerate’ part of the program includes a program that promises to detoxify the body, removing the toxins and removes the fat cells from the body that have built up over time. Throughout this period, accelerated weight loss can be experienced and cravings are eliminated as short term diet changes are made.

The ‘Activate’ portion of the program claims to have the ability to reset the metabolism and increase the amount of fat that can be burned from the body.

The ‘Achieve’ part of the program changes the way that you eat and introduces carbohydrates in proper portions back into the diet. This way, you can learn the habits that are going to be used to help you to achieve the weight loss goals.

The last part of the program, called ‘Arriving’ allows the dieter to take a break from the stringent rules that are followed through the seventeen day diet and allows the dieter to enjoy the foods that they would like.

The Results

The seventeen day weight loss diet is similar to other styles of fad diet that include short term and drastic changes that are made to the eating habits. These changes are often difficult to maintain through the long term changes and can therefore cause the person dieting to gain back the weight that has been lost through the diet.
Criticism has been seen through the weight loss diet at the time when the seventeen day program has been completed. Once the seventeen days has been completed and the patient ‘arrives’ they are then introduced to their regular eating habits, which can be detrimental to the weight loss process that ensues with the weight loss program.

Though the quick weight loss can indeed be achieved it is important to realize that many times the weight that has been lost is due to water, rather than the fat being lost in the body. This can demonstrate quick results but can also cause the person to suffer from up and down weights, often caused with yo-yo weight loss diets.

How to Succeed in the Diet

Making the changes and following the weight loss program for the seventeen day diet can be a great way to kick start weight loss. Using the seventeen day diet as a program to jump start weight loss and ensuring that it is combined with exercise to burn calories and maintain energy levels can be a great way to see success using the seventeen day diet and others like it.